Sounds like you've found yourself in quite a conundrum. If that's even how you spell it. Well the first thing to do is to make a list.
The second thing to do is to throw away said list and sit down on a comfortable couch.
Breathe.
Listen to the sounds around you.
If someone is yelling at you, then you should find a new comfortable couch in another place to sit quietly.
If you are too cold, put on a jacket.
If it's too hot, then take off your shoes and socks and grip the floor with your toes.
It was in a Bruce Willis movie once.
It works.
The next step is highly controversial and could be seen by many as a terrorist act.
Turn on the TV.
Ignore all the news channels and cartoon channels and find the sports channel.
There you've done it. You've found something to do.